Fear is a normal, healthy human emotion that helps us to recognize, stay out of, and respond to dangerous situations. However, when fear becomes incapacitating, or you experience an irrational aversion to a harmless source, you may suffer from anxiety.
Learn MoreOccasionally feeling sad or down is a natural part of life, and something we all experience from time to time. However, if you feel overwhelmed by these emotions or experience them daily, you may be depressed and benefit from the help of a depression counselor.
Learn MoreAs a woman, you have the right to dignity, autonomy, and security. Unfortunately, many disgruntled and chauvinistic men resort to abusing women to assert their dominance. Moreover, abuse is not limited to sexual or physical abuse. Verbal insults, and constant yelling and badgering are also considered abuse under the law.
Learn MoreUnlike the movies, real-life relationships don't automatically end with a happily ever after. Marriage or commitment is only the beginning of a lifelong endeavor that will have many twists and turns. After the excitement wears off, relationships require work to be successful.
Learn MoreLife-threatening or extremely distressing events can have lasting consequences on survivors' mental health even years after the situation has passed. If you are still dealing with the aftermath of an extremely stressful incident, you may be experiencing trauma.
Learn More